Sports Massage Therapy

Sports Massage is a technique used to manipulate muscle tissue in specific areas in order to help alleviate muscular issues or prevent injury.

The benefits of Sports Massage include:

reduced inflammation
improved mobility
pain reduction
performance enhancement
stress reduction
increased flexibility
postural improvement

We use sports massage to treat individuals from a range of backgrounds, so whether you’re a sedentary office worker with a sore shoulder or a professional athlete with tight hamstrings (or somewhere in between!), we’re here to help.

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Durations:

30 minutes - This would give us enough time to cover one specific area of the body. Tight shoulders? Achy thighs? This is the one.
45 minutes - The perfect amount of time for a back, neck and shoulder massage. A very popular treatment!
60 minutes - An hour would cover the upper body plus another area or two, depending on how much tension we find along the way..!
90 minutes - This is a great amount of time to cover almost every area. We would focus our attention on the tighter spots, whilst still having enough time for you to feel like you’ve had a good all over maintenance session.
120 minutes - The ultimate full body massage! Plenty of time to cover all areas, without compromise.

Sports Massage Therapy

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